What does the average golfer do when they want to improve their golf game? They try out new golf balls and a new driver or they try out different golf swing aids. The thing that most golfers forget is that golf is a sport and you need a certain level of athleticism to play well; that is why a golf fitness training program is important.
To be able to play golf well and to reduce the risk of injuries, you need to be fit for golf. Golf requires that you are flexible, have strength, balance, and stamina to be able to play consistently well. Even if you just play golf for fun you should perform golf fitness exercises to play better golf.
Walk the Golf Course
Before golf carts became popular, everyone used to walk the golf course. Walking is a great form of exercise; on an average 18-hole course you will walk about 6km and if the course is hilly you will get a good workout. I would suggest that you don’t carry your golf bag if it is heavy; instead use a push or pull cart.
Golf Fitness Equates to More Distance
Once you have developed a suitable golf fitness program you need to stick with it and make a regular schedule. It should only take about 5 minutes a day and 5 times a week for you to start seeing some positive results. After a few weeks you will notice that you are driving the ball further because you will have increased your club-head speed.
As you probably know, an increase in clubhead speed equates to an increase in golf distance. On average, you will also drop at least 4 strokes from your handicap thanks to the extra distance off the tee. Now, just because you see golfers of all ages, overweight golfers, or unfit golfers, it doesn’t mean that those golfers couldn’t improve their game if they were fit for golf.
A Complete Golf Fitness Training Program
For it to be effective and to reduce the risk from injuries, a golf fitness training program needs to be complete. The first area to work on is golf flexibility as the swing requires a very unnatural twisting and turning movement and then a quick uncoiling to release that stored energy. An increase in flexibility will give you more shoulder turn resulting in more explosive drives.
The next area that you have to work on is conditioning and strengthening of your muscles. For a start, we are not interested in bulking up our muscles as this will reduce movement. One thing to take into consideration is that golfers, even the weekend golfer, will develop their golf specific muscles just by playing golf regularly. This is not a good thing as your body needs to be conditioned as a whole; if you have certain muscle groups that are well developed and others that are under developed, you will develop postural changes that will lead to chronic pain.
So, you have to work on your whole body using lighter weights and more repetitions. Once you have conditioned your body as a whole you can move onto strengthening your golf specific muscles. This is to prevent injury through the repetitive movements and twisting that the golf swing entails. The most common golf injuries are the lower back, wrists, shoulders, and elbows; so these are the muscle groups that you will want to concentrate on developing and strengthening.
Golf Fitness Training Expert Advice
It is recommended that you consult your doctor before starting any type of exercise program. Also, for a golf fitness training program to be safe and effective you should consult an expert in the field. Of course, that could be expensive if you hire a personal golf trainer, but you can learn from the fitness expert that the pros use for next to nothing.
Mike Pedersen is world renowned as a golf fitness expert and you can now get his Power Golf Training Program in e-book format; this means that you can download it from the Internet immediately and start reading. His guide is a complete golf fitness training program that covers everything that you need to do and know to get fit for golf.
Power Golf Training Program
Mike has made it very easy for you to incorporate simple stretches and golf exercises into your daily life. There’s literally no reason or excuse not to do his power golf training program.
Do you only want to spend 5 minutes a day to improve your power and distance? No problem. Or, are you the type that realizes you “get out of it what you put into it?” If so, Mike’s got complete golf-specific programs you can do right in your home with less than $50 in equipment, and you’ve probably already got some of it.
So, if you are not happy with your driving distance, then I highly recommend that you take a look at Mike’s e-book. The golfers that have followed his training are seeing up to 30-40 yards of increase on their drives in a very short time frame.
Mike Pedersen shows you a simple golf stretch to increase your golf swing speed by increasing hip rotation range of motion; resulting in more power, and ultimately distance.
Immobility in the hip region is very common among the older golfer, and unless you address this with effective golf stretches and exercises like the one in this video, you’ll be one frustrated golfer for years to come.